Psychology
Evidence-based support to understand your mind, emotions and behaviour.
MIND • BODY • SPIRIT
An Integrated Approach
to Wellbeing.
Overthinking, stress and anxiety that won’t switch off.
Feeling depleted, even after a full night’s sleep.
Emotional ups and downs that feel hard to manage.
Lack of time, routines and healthy habits.
Disconnection from yourself, your body and your purpose.
Knowing what to do, but finding it hard to follow through.
Evidence-based support to understand your mind, emotions and behaviour.
Movement, awareness, and embodied practices that help you reconnect with yourself.
Tools to regulate your nervous system and cultivate calm, clarity and resilience.
WHY OUR APPROACH IS DIFFERENT
We believe wellbeing should be practical and sustainable.
We help you build skills and habits that support meaningful change in everyday life.
Whether through therapy, yoga, breathwork, or workshops, our focus is on offering practical, evidence-based tools that can be integrated into daily life.
Because lasting wellbeing isn’t built in a single session. It’s built through small, sustainable practices over time.
A space to better understand yourself, navigate challenges, and create meaningful change.
For those seeking support with stress, anxiety, relationships, emotional wellbeing, life transitions, or personal growth.
Practical wellbeing skills for everyday life.
Evidence-based workshops and programs that make psychology, wellbeing and behaviour change accessible, practical, and easy to integrate into daily life.
Practices that cultivate awareness, regulation, and connection through movement and breath.
Designed to support nervous system wellbeing, stress management, and a deeper connection with oneself.
Practical wellbeing solutions for healthier, more resilient workplaces.
Workshops, wellbeing initiatives, and employee support programs focused on stress management, emotional wellbeing, resilience, and sustainable performance.
ABOUT ME
Sanjana Luniya
I believe wellbeing should be practical enough to use, simple enough to sustain, and meaningful enough to create real change.
Through The Wellness Project, I bring together psychology, yoga and breathwork to help bridge the gap between knowing what supports wellbeing and making it part of everyday life.
As a psychologist, yoga therapist, and breathwork facilitator, I draw from each of these disciplines to create experiences that support lasting wellbeing in everyday life.
My work is informed by over a decade of experience teaching yoga and breathwork, alongside postgraduate training in psychology and yoga therapy.
Qualifications & Experience
Clients & Collaborations
Razorpay • Amazon • Decathlon • Aon Life Insurance • Pluxee • Maruti Suzuki • HealthifyMe
Book a Discovery CallA SIGNATURE 6-WEEK WELLBEING PROGRAM
Psychology • Yoga • Breathwork
A structured 6-week program designed to help you build sustainable wellbeing habits for real life.
Together, we’ll explore how to:
Book a free discovery call to explore how we can support you.
Book a Discovery Call